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Very happy with 1st week loss of 1.9kg❤️🤗
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257.9 lb
Lost so far: 11.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1150 kcal
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Fat: 62.57g | Prot: 110.88g | Carb: 38.92g.
Lunch: Ranch Salad Dressing , Nando's 1/4 Chicken, Nando's Nando's Salad (Single). Dinner: Chicken Breast, Carrots, Pick n Pay Small Red Apples, Red Cabbage, Cabbage . Snacks/Other: Clover Nolac Lactose Free Medium Fat Milk, Woolworths Smooth Peanut Butter, We Love Low Carb Bagel . more...
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losing 4.9 lb a week
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