Weigh In record (no journal entry) for 25 April 2024
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1183 kcal
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Fat: 62.06g | Prot: 62.72g | Carb: 100.55g.
Lunch: Boiled Egg, Honeydew Melon, Maier's Premium Italian Bread (21.5g), Watermelon, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Wegmans Just Picked Mixed Vegetables, Signature Cafe Baked Macaroni & White Cheddar Cheese, Beef Sloppy Joe (No Bun). Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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