Weigh In record (no journal entry) for 25 April 2024
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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4433 kcal
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Fat: 120.10g | Prot: 246.77g | Carb: 596.65g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Tart Is Smart Tart Cherry Juice Concentrate, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel. Dinner: Precious Low Moisture Part Skim Mozzarella Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Seasons Choice Cut Green Beans. Snacks/Other: Red Onions, Olive Oil, Kirkwood Ground Chicken, Kirkwood Ground Chicken, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Simply Orange 100% Pure Orange Juice, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. more...
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losing 19.6 lb a week
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