Weigh In record (no journal entry) for 25 April 2024
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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3543 kcal
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Fat: 90.89g | Prot: 129.86g | Carb: 192.00g.
Breakfast: Coop Formaggella, Beretta Cacciatore, Taralli, Prosecco, Fragole, Milsani Skyr, Caffè Espresso, Myprotein Impact Whey Protein. Lunch: Caffè Espresso, Polpette con il Sugo, Vino Rosso da Tavola, Aceto, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Zucchine Grigliate, Carrefour Spaghetti alla Carbonara. Dinner: Vino Bianco da Tavola, Birra. more...
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2647 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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