Weigh In record (no journal entry) for 24 April 2024
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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4452 kcal
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Fat: 120.36g | Prot: 251.47g | Carb: 595.75g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Italian Flatbread Focaccia, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Tart Is Smart Tart Cherry Juice Concentrate, Apples. Dinner: Sweet Potato, Sweet Potato , Precious Low Moisture Part Skim Mozzarella Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Olive Oil, Kirkwood Ground Chicken, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Red Onions, Mt. Olive Jalapeno Slices, Northern Catch Sardines in Spring Water, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 5.6 lb a week
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