Weigh In record (no journal entry) for 24 April 2024
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2254 kcal
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Fat: 78.80g | Prot: 220.41g | Carb: 169.24g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso, Milsani Skyr, Mirtilli. Lunch: Lidl BARRETTA PROTEICA ARACHIDI, Certossa Pane Multicereali, Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Fiocchi di Latte Light. Dinner: Aceto, Olio Extra Vergine di Oliva, I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Pomodorini, Milsani Ricotta. Snacks/Other: Banana, Latte Parzialmente Scremato, Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein. more...
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3201 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 58 minutes, Resting - 8 hours and 23 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 12.3 lb a week
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