Weigh In record (no journal entry) for 22 June 2015
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1500 kcal
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Fat: 30.10g | Prot: 131.63g | Carb: 184.00g.
Breakfast: Crackers Integrali, Caffè Espresso, Alpro Soya Banana, Fage Yogurt Greco Total 0%. Lunch: Carne Salada, Melanzane Sott'olio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Cipolle, Carote, Esselunga Fagioli Cannellini, Pomodori, Lattuga. Snacks/Other: Pesche, Caffè Espresso, Crackers Integrali. more...
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2801 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sauna - 15 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 7 hours and 15 minutes. more...
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gaining 14.7 lb a week
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