Weigh In record (no journal entry) for 23 April 2024
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158.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1302 kcal
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Fat: 37.97g | Prot: 91.03g | Carb: 147.65g.
Breakfast: Ovo, Pão Francês. Lunch: Camil Feijão Preto Cozido, Músculo Bovino Cozido, Legumes Refogados, Arroz Branco (Cozido). Dinner: Repolho Refogado, Ovo, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Club Social Original , Melão Amarelo, Hortifruti Mamão Formosa, Banana Nanica. more...
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2261 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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