Weigh In record (no journal entry) for 23 April 2024
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209.4 lb
Lost so far: 107.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2310 kcal
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Fat: 116.50g | Prot: 124.00g | Carb: 192.00g.
Dinner: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Bakery Fresh Glazed Donuts. more...
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losing 36.4 lb a week
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CrimsonKing6919's weight history
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