Weigh In record (no journal entry) for 23 April 2024
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229.4 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1164 kcal
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Fat: 46.15g | Prot: 96.86g | Carb: 100.60g.
Breakfast: Apples , Coffee, Aldi Sugar Free French Vanilla Coffee Creamer, Naturegg Eggs, Kroger Fully Cooked Bacon. Lunch: Great Value Frozen Mango Chunks, Aunt Millie's 35 Calorie Honey Wheat Bread, Best Choice Deluxe Sliced American Cheese, Hellmann's Light Mayonnaise, Grey Poupon Dijon Mustard, Vlasic Baby Kosher Dills, Naples Kitchen Fire Roasted Red Bell Pepper Chicken Patty. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Carrots, Pork Chops (Top Loin, Boneless) , Idaho Spuds Potatoes. more...
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losing 4.9 lb a week
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