lucaravelli's Journal, 23 April 2024

199.5 lb Lost so far: 54.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 67.18g | Prot: 229.67g | Carb: 146.62g.   Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein, Mirtilli, Milsani Skyr. Lunch: Lidl BARRETTA PROTEICA ARACHIDI, Certossa Pane Multicereali, Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Fiocchi di Latte Light. Dinner: Milsani Ricotta, I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso, Myprotein Impact Whey Protein. more...

2900 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 39 minutes. more...