Weigh In record (no journal entry) for 22 April 2024
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234.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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4376 kcal
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Fat: 105.41g | Prot: 231.56g | Carb: 640.01g.
Breakfast: Bananas , Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout. Dinner: Aldi Ground Lamb, Precious Low Moisture Part Skim Mozzarella Cheese, Simply Nature Marinara, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Royal Nepal Restaurant Nepalese Momo, Green Giant Fresh Baby Cut Carrots, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Jalapeno Peppers, Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 4.2 lb a week
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