Weigh In record (no journal entry) for 22 April 2024
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200.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2063 kcal
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Fat: 34.79g | Prot: 239.81g | Carb: 187.34g.
Breakfast: Lidl Barretta Proteica Arachidi, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Dal Salumiere Petto di Pollo Cotto al Forno, Certossa Pane Multicereali, Vallericca Passato di Verdure, Fiocchi di Latte Light. Dinner: King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso, Myprotein Impact Whey Protein. more...
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2865 kcal
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Activities & Exercise:
Desk Work - 11 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 24 minutes, Sleeping - 7 hours and 26 minutes. more...
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gaining 18.5 lb a week
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