Bionici's Journal, 21 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 61.97g | Prot: 67.93g | Carb: 241.18g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Blueberries , Great Value Broccoli & Cauliflower, Healthy Life White Bread, Butter (Salted), Zucchini Cheese Casserole, Dole Broccoli Slaw, Strawberries, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Progresso Reduced Sodium Savory Chicken & Wild Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Apples , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Progresso Vegetable Classics Garden Vegetable Soup, Simple Truth Roasted & Salted Pistachios, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2225 kcal

Activities & Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...