KLKnoll's Journal, 21 April 2024

202.4 lb Lost so far: 16.3 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 47.47g | Prot: 73.82g | Carb: 116.56g.   Breakfast: Macaroni and mince, Huletts Brown Sugar, Rooibos. Lunch: Woolworths Carrot Cake, Five Roses Tea, Huletts Brown Sugar, Clover Full Cream Fresh Milk. Dinner: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Butter (Salted), McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . more...

2993 kcal

Activities & Exercise: Sitting - 4 hours, Cleaning - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Showering - 15 minutes. more...