Weigh In record (no journal entry) for 20 June 2015
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179.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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3475 kcal
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Fat: 63.53g | Prot: 115.66g | Carb: 402.43g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Mela, Alpro Soya Banana, Caffè Espresso. Lunch: Caffè (Espresso), Pizza Capricciosa. Dinner: Limoncello, Vino Bianco da Tavola, Coop Fritto Misto di Pesce, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite, Pane Italiano. Snacks/Other: Prosecco, Mandorle, Alpro Soya Banana, Mela. more...
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2678 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 44.8 lb a week
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