Weigh In record (no journal entry) for 20 April 2024
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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4365 kcal
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Fat: 120.34g | Prot: 248.76g | Carb: 601.08g.
Breakfast: Wegmans Clover Honey, Great Value Extra Sharp Cheddar Cheese, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Apples, Now Dextrose Powder, Apples. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Reggano Elbow Macaroni. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Olive Oil, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Signature Select Lentils, Olive Oil, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 11.2 lb a week
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