Weigh In record (no journal entry) for 20 April 2024
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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3632 kcal
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Fat: 45.87g | Prot: 225.23g | Carb: 328.53g.
Breakfast: Olive Verdi, Birra, Myprotein Impact Whey Protein, Caffè Espresso, Banana, Milsani Skyr. Lunch: Moretti Birra 4,6%, Milsani Fiocchi di Latte con Yogurt, King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Cucina Nobile Passata Rustica, Almare Tonno al Naturale. Dinner: Sciropppo o Liquore, Caffè Espresso, Moretti Birra 4,6%, Sushi, Gyoza, Bofrost Tartare di Tonno, Sashimi di Tonno. Snacks/Other: Pizzetta Sfoglia, Spritz, Burro di Arachidi, Banana, Latte Parzialmente Scremato. more...
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2683 kcal
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Activities & Exercise:
Fitness Training (Workout) - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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