Weigh In record (no journal entry) for 19 April 2024
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2231 kcal
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Fat: 64.92g | Prot: 271.93g | Carb: 134.58g.
Breakfast: Bimbo Pan Integral, Huevo Revuelto. Lunch: Arroz Blanco, COTO Paleta de Novillo, Clara de Huevo. Dinner: Zapallo Hervido, Pechuga de Pollo. Snacks/Other: ENA Whey Protein (30g), Manzana, La Salteña Pan Integral Multisemillas, Pechuga de Pollo (sin Comer la Piel). more...
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losing 5.5 lb a week
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maxi.aagustin's weight history
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