lucaravelli's Journal, 19 April 2024

199.1 lb Lost so far: 54.5 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 43.60g | Prot: 281.44g | Carb: 94.54g.   Breakfast: Caffè Espresso, Myprotein Impact Whey Protein, Milsani Skyr, Fragole. Lunch: Caffè Espresso, Lidl Dessert Proteico Nocciola, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Milsani Fiocchi di Latte con Yogurt, King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Cucina Nobile Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Lidl Barretta Proteica Arachidi , Caffè Espresso, Myprotein Impact Whey Protein. more...

3124 kcal

Activities & Exercise: Fitness Training (Workout) - 49 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 46 minutes. more...