Weigh In record (no journal entry) for 18 April 2024
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
1854 kcal
|
Fat: 55.54g | Prot: 55.66g | Carb: 284.68g.
Breakfast: Café, Hortifruti Banana Nanica, Danone Iogurte de Morango, La Violetera Ameixa Seca sem Caroço. Lunch: Florestal Bala Mastigável, McDonald's Big Mac. Dinner: Pizza de Queijo com Vegetais, Pizza de Calabresa, Suco de Manga. Snacks/Other: Camp Chocolate Granulado. more...
|
|
3126 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 20 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Housework - 30 minutes. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angélica61's weight history
|