Weigh In record (no journal entry) for 18 April 2024
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1434 kcal
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Fat: 65.60g | Prot: 49.87g | Carb: 163.82g.
Lunch: Olive Garden Light Italian Dressing, Pero Mini Sweet Peppers, Great Value Shredded Mild Cheddar Cheese, Wegmans Romaine Salad, Sweet and Salty Chocolate Granola (by Giadzy), Private Selection Sliced Strawberries in Sugar, Fage Total 0% Greek Yogurt (227 g). Dinner: Chick-Fil-A Large Chick-Fil-A Diet Lemonade, Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Deluxe Sandwich w/ American. Snacks/Other: Kemps Fat Free Lemon Sherbet. more...
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losing 4.2 lb a week
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