lucaravelli's Journal, 18 April 2024

198.9 lb Lost so far: 54.7 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 76.11g | Prot: 247.60g | Carb: 185.69g.   Breakfast: Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein, Milsani Skyr, Fragole. Lunch: Petto di Pollo al Forno a Fette, Vallericca Passato di Verdure, Certossa Pane alla Segale, Fiocchi di Latte Light. Dinner: Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Milsani Skyr, Burro di Arachidi, Gatorade Gatorade, Lidl Dessert Proteico Nocciola, Caffè Espresso, Myprotein Impact Whey Protein. more...

2957 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 53 minutes. more...