Weigh In record (no journal entry) for 19 June 2015
|
186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
1863 kcal
|
Fat: 59.37g | Prot: 131.78g | Carb: 201.06g.
Breakfast: Crackers Integrali, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Pollo alla Griglia, Lattuga, Pomodori, Carote, Melanzane Sott'olio. Dinner: Rio Mare Sgombro al Naturale, Carote, Pomodori, Lattuga, Cipolle, Esselunga Fagioli Cannellini. Snacks/Other: Pesoforma Barrette Cioccolato Fondente. more...
|
|
3161 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Kayaking - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|