Cyberdragon2's Journal, 18 August 2011

276.8 lb Lost so far: 70.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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564 kcal

Fat: 24.27g | Prot: 60.76g | Carb: 27.02g.   Lunch: Shrimp, Broccoli . Dinner: Beef, Traditional Breadsticks, Lettuce. more...

4350 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...