Weigh In record (no journal entry) for 17 April 2024
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2307 kcal
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Fat: 41.98g | Prot: 234.13g | Carb: 227.36g.
Breakfast: Myprotein Impact Whey Protein, Milsani Skyr, Fragole, Caffè Espresso. Lunch: Petto di Pollo al Forno a Fette, Vallericca Passato di Verdure, Certossa Pane alla Segale, Fiocchi di Latte Light. Dinner: King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Latte Parzialmente Scremato, Banana, Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein, Lidl Dessert Proteico Nocciola. more...
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3246 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 6.2 lb a week
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