Weigh In record (no journal entry) for 17 April 2024
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151.7 lb
Lost so far: 30.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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513 kcal
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Fat: 19.54g | Prot: 35.40g | Carb: 44.66g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Lidl Mozzarella Light, Dulano Szynka z Kurczaka, Lidl Chleb Żytni Pełnoziarnisty . more...
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losing 1.5 lb a week
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akn050892's weight history
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