Weigh In record (no journal entry) for 16 April 2024
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271.6 lb
Lost so far: 29.6 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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565 kcal
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Fat: 25.50g | Prot: 20.00g | Carb: 61.00g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Member's Mark Cauliflower Crust Cheese Pizza. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 4.1 lb a week
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