Weigh In record (no journal entry) for 18 June 2015
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2041 kcal
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Fat: 36.53g | Prot: 150.51g | Carb: 281.46g.
Breakfast: Crackers Integrali, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele, Alpro Soya Banana, Mela. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Zucchine, Melanzane Sott'olio, Carote, Pomodori, Lattuga. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Cipolle, Lattuga, Pomodori, Carote. Snacks/Other: Sunsweet Prugne Secche, Esselunga Mandorle Sgusciate, Miele, Sanbitter Sanbitter. more...
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3570 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Bathing - 20 minutes, Sauna - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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