Irongame8's Journal, 15 April 2024

188.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3223 kcal

Fat: 75.61g | Prot: 314.06g | Carb: 319.69g.   Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Green String Beans (from Canned, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Quaker Crispy Minis Sweet Chili, Premier Protein Vanilla Shake , Kraft All Natural Smooth Peanut Butter, Greek Yogurt 0%. more...

3501 kcal

Activities & Exercise: Apple Health - 24 hours. more...