4nh0's Journal, 18 June 2015

129.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 75.24g | Prot: 80.15g | Carb: 162.68g.   Breakfast: Kinh Do AFC Vegetable Crackers, Bananas, Egg, Kruger Cocoa Powder. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Cooked Mackerel, Shrimp, Egg, Bamboo Shoots, Beef, Pork, White Rice. Dinner: Fish Stock, Cooked Mullet, Cooked Tomatoes (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Egg, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Guava, Brown & Haley Almond Roca Candy, Cheese, Kinh Do Sandwich, Passion Fruit. more...

1704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Cooking - 40 minutes, Washing Dishes - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...