Weigh In record (no journal entry) for 15 April 2024
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186.5 lb
Lost so far: 29.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1046 kcal
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Fat: 39.21g | Prot: 44.70g | Carb: 126.79g.
Breakfast: Lidl Weltmeisterbrot, Zentis Haselnuss Kakao 50% Weniger Zucker, REWE Feine Welt Erdbeermarmelade, Wassermelone, Gut & Günstig Fettarme H-Milch 1,5% Fett, Senseo Milka Kakao, Senseo Guten Morgen Kaffee, Natreen Classic Tischspender, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: K-Classic Salat Dressing Joghurt Light., Gurke (Geschält), Ei, Bürger Maultaschen Original Schwäbisch, King's Crown Sonnenmais. Snacks/Other: Lindt Ganznuss. more...
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gaining 0.2 lb a week
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