Weigh In record (no journal entry) for 17 June 2015
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1927 kcal
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Fat: 80.74g | Prot: 82.22g | Carb: 231.33g.
Breakfast: Hill Country Fare Quick Oatmeal, Trader Joe's Cocoa Powder Unsweetened, Promised Land All Natural Vitamin D Homogenized Milk, Honey, Avocados, Baby Spinach, Bananas. Lunch: Jack Link's Original Beef Steak (1 oz), Sugar, Pickles, Act II Butter Lover's Microwave Popcorn. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Dr. Pepper Dr. Pepper (12 oz), Olive Oil, Garlic Bread, Chicken Breast, Kraft Deli Deluxe American Cheese Slices, Primo Taglio Black Forest Ham, Soy Sauce, Knorr Hispanic Chicken Bouillon Cubes, Riceland Whole Grain Long Rice, Broccoli, Cauliflower, Carrots, Frieda's Calabaza. more...
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losing 11.2 lb a week
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