Weigh In record (no journal entry) for 17 June 2015
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1310 kcal
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Fat: 37.65g | Prot: 81.67g | Carb: 165.81g.
Breakfast: Tasty Wok Chinese Steamed Pork Buns. Lunch: Cooked Fish, White Rice, Fish Stock, Mixed Salad Greens. Dinner: Cooked Mullet, Fish Stock, Cooked Mustard Greens (from Fresh), Beef, Mangos. Snacks/Other: Fresh & Easy Melon, Grapes, Chocolate Banana Mug Cake, Cantaloupe Nectar. more...
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1668 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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