Irongame8's Journal, 14 April 2024

187.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3719 kcal

Fat: 96.06g | Prot: 315.25g | Carb: 397.86g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fairlife Protein Shake, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: PVL Iso-Gold, Apples , Gatorade Perform Powder, Pineapple , Creamy Rice, Iso-Gold, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Turkey Sausage, Ben's Whole Wheat Bread, Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Quaker Crispy Minis Cheddar, Bananas , Strawberries , Premier Protein Chocolate Protein Shake, Greek Yogurt 0%. more...

3608 kcal

Activities & Exercise: Apple Health - 24 hours. more...