Weigh In record (no journal entry) for 12 April 2024
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147.2 lb
Lost so far: 18.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1093 kcal
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Fat: 57.01g | Prot: 50.60g | Carb: 97.66g.
Breakfast: Bananas, Nature's Own 100% Whole Grain Bread (26g), Scrambled Egg (Whole, Cooked) . Lunch: Great Value Saltine Crackers, Boiled Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Breyers CarbSmart Chocolate Ice Cream, Bananas, Stokely's Carrots Canned, Birds Eye Broccoli Florets, Hebrew National Bun Length Beef Franks. more...
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losing 14.0 lb a week
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