Weigh In record (no journal entry) for 17 June 2015
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2300 kcal
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Fat: 87.17g | Prot: 143.13g | Carb: 252.49g.
Breakfast: Fage Yogurt Greco Total 0%, Burro di Arachidi, Banana, Caffè Espresso, Mela, Alpro Soya Banana. Lunch: Caffè Espresso, Galbani Belpaese, Aia Aequilibrium Petto di Tacchino al Forno, Orogel Peperoni Grigliati, Melanzane Sott'olio, Lattuga, Pomodori, Carote, Olio Extra Vergine di Oliva. Dinner: Rio Mare Sgombro al Naturale, Carote, Pomodori, Lattuga, Cipolle, Esselunga Fagioli Cannellini. Snacks/Other: Banana, Kiwi, Caffè Espresso. more...
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2884 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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