Irongame8's Journal, 13 April 2024

183.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 90.16g | Prot: 290.61g | Carb: 334.44g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Three Berry Blend, Kraft Smooth Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Butternut Winter Squash , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), PVL Iso-Gold, Gatorade Perform Powder, Apples , Kirkland Signature Three Berry Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Dempster's English Muffin, Revolution Nutrition High Whey. more...

3269 kcal

Activities & Exercise: Apple Health - 24 hours. more...