Weigh In record (no journal entry) for 13 April 2024
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152.8 lb
Lost so far: 28.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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723 kcal
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Fat: 11.10g | Prot: 44.78g | Carb: 116.12g.
Breakfast: Tesco Borówki Mrożone , Milbona Jogurt Naturalny 0.1%, EnerBio Mąka Orkiszowa, Milbona Skyr Waniliowy, Jajko, Banan. Lunch: Lidl Bułka z Dynią, Dulano Szynka z Kurczaka. more...
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losing 3.1 lb a week
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