Weigh In record (no journal entry) for 12 April 2024
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1889 kcal
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Fat: 57.22g | Prot: 90.20g | Carb: 254.69g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Avocado / Cucumber / Tomato Salad, Near East Toasted Pine Nut Couscous Mix, Brown Rice, Baked or Broiled Cod, Kroger Pecan Pieces, Fifth Avenue Preferred Chocolate Chip Cookie, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3468 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 22 minutes. more...
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gaining 5.6 lb a week
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 Comments
Maintaining is a start! Losing is often not for hard times, unless your weight affects your health.
12 Apr 24 by member: LaineAndTheDog98
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