lucaravelli's Journal, 12 April 2024

200.6 lb Lost so far: 52.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 52.57g | Prot: 192.35g | Carb: 98.89g.   Breakfast: Hero Marmellata Light Fragole, Myprotein Impact Whey Protein Natural Vanilla, Milsani Skyr, Caffè Espresso. Lunch: Caffè Espresso, Lidl Carne Salada del Trentino, Vallericca Passato di Verdure, Certossa Pane alla Segale, Land Ricotta Fresca. Dinner: Milsani Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Aceto, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. more...

3134 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 46 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 24 minutes. more...