moko 13's Journal, 11 April 2024

Took the day off from workouts yesterday. It was a full and busy day. ☺️
173.7 lb Lost so far: 19.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2024:
2056 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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