Weigh In record (no journal entry) for 11 April 2024
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274.5 lb
Lost so far: 26.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1481 kcal
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Fat: 55.82g | Prot: 127.87g | Carb: 193.32g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Oreo Premium Ice Cream Cake, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Totino's Combination Pizza Rolls, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 3.5 lb a week
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