Weigh In record (no journal entry) for 16 June 2015
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2130 kcal
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Fat: 42.67g | Prot: 135.52g | Carb: 272.06g.
Breakfast: Crackers Integrali, Miele, Vipiteno Yogurt Magro Bianco, Mela, Alpro Soya Banana. Lunch: Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Carote, Pomodori, Lattuga. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Kiwi, Sunsweet Prugne Secche, Esselunga Mandorle Sgusciate, Amica Chips La Classica, Sanbitter Sanbitter, Spritz. more...
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3309 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Driving - 1 hour. more...
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gaining 17.0 lb a week
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lucaravelli's weight history
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