Weigh In record (no journal entry) for 10 April 2024
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275.0 lb
Lost so far: 26.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1482 kcal
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Fat: 60.75g | Prot: 67.00g | Carb: 162.50g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Quaker Rice Cakes - Caramel Corn, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Pintos and Cheese. Dinner: Papa John's Garden Fresh Pizza - Thin Crust. Snacks/Other: Lance Toast Chee Spicy Cheddar Crackers. more...
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losing 5.3 lb a week
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vwkw1981's weight history
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