Weigh In record (no journal entry) for 09 April 2024
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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2773 kcal
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Fat: 60.46g | Prot: 288.68g | Carb: 256.82g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Snacks/Other: e.d. Smith Apple Pie Filling, Isosurge, Greek Yogurt 0%. more...
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losing 4.7 lb a week
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