lucaravelli's Journal, 10 April 2024

200.4 lb Lost so far: 53.1 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 72.55g | Prot: 209.84g | Carb: 140.24g.   Breakfast: Milsani Skyr, Hero Marmellata Light alla Fragola, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Lidl Carne Salada del Trentino, Vallericca Passato di Verdure, Certossa Pane alla Segale, Land Ricotta Fresca. Dinner: Milsani Fiocchi di Latte con Yogurt, Uovo, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Snacks/Other: Milsani Latte Parzialmente Scremato, Banana, Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...

3162 kcal

Activities & Exercise: Fitness Training (Workout) - 49 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 4 hours and 56 minutes. more...