Weigh In record (no journal entry) for 08 April 2024
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171.8 lb
Lost so far: 92.2 lb.
Still to go: 31.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2024:
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831 kcal
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Fat: 22.92g | Prot: 80.37g | Carb: 91.46g.
Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Oranges. Dinner: Pork Loin (Tenderloin), Campbell's Chicken Broth, Snow or Sugar Snap Peas, Mushrooms, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Carrots. Snacks/Other: Pummelo. more...
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gaining 3.8 lb a week
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