Weigh In record (no journal entry) for 09 April 2024
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173.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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919 kcal
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Fat: 24.76g | Prot: 58.63g | Carb: 120.60g.
Breakfast: Banana, Risky Dit Tostadas de Arroz. Lunch: Nucete Pasta de Aceitunas Verdes con Ajo, Zanahoria, Ojo de Bife. Snacks/Other: Mandarinas (Almíbar en Conserva, Enlatadas). more...
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losing 1.2 lb a week
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