Weigh In record (no journal entry) for 09 April 2024
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233.6 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1095 kcal
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Fat: 40.19g | Prot: 83.52g | Carb: 107.28g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Fully Cooked Bacon, Egg Beaters Egg Beaters - Original, Best Choice Deluxe Sliced American Cheese, Market Pantry Antioxidant Blend Frozen Fruit. Lunch: Yoplait Go-Gurt, Safeway Frozen Cherries, Grey Poupon Dijon Mustard, Hellmann's Light Mayonnaise, Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Market Pantry Antioxidant Blend Frozen Fruit, Pork Chops (Top Loin, Boneless) , Maple Grove Farms Sugar Free Maple Syrup, Cooked Spaghetti Squash. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.5 lb a week
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